Hello ladies, are you interested in taking back control and investing in your future health?

I am a Nutrition and Health Coach. I am passionate about good food and health that is simple and easy to achieve. This is not a quick fix, this is an investment in YOU and YOUR future.

Phone: 00353 87 183 8293 Email: grainne@nutritionandhealthwithgrainne.ie

Are you in your 40s, 50s or beyond? Are you enjoying great health and energy, or do you think that is just for the younger ladies? There is so much we can do with our food and lifestyle choices to keep our skin glowing, our energy levels high and our sleep restful.

Food and lifestyle choices can help keep our hormones, blood sugar, cholesterol, blood pressure and our waist line in good health. Get in touch to find out more……

Would you like to know what a nutrition and health coach does? Call me for your free mini consultation and I will listen to your hopes and needs. I will explain how I work with my clients and we will pick a programme to suit YOU. I look forward to hearing from you. Gráinne x