On the 29th of June 2020 I will be running a Get Back On Track Challenge. I will be sending you healthy nutrition and lifestyle tips and strategies to help you get back on track with your health, weight, sleep etc.
Weather you are normally ‘really good’ at looking after your health or you are just starting to think maybe you should ‘do something’ this is a great way to get started.
If you are interested get in touch or go to my store and purchase the challenge for free. I will register you and sign you up to our facebook ‘Get Back On Track’ group. The facebook group will be where we will be chatting, supporting each other and I will be posting some videos.
I look forwards to seeing you there. Gráinne x