Tag: nutrition

Fit 4 School

Teachers, Students and Parents get ready for school and the winter months with my four week programme starting on Monday 31st August Using Nutrition & Lifestyle Strategies You Will Learn: How to eat to support your immune system, brain health and help reduce stress Foods to avoid, that compromise your health Lifestyle tips to support […]

Get Back On Track

On the 29th of June 2020 I will be running a Get Back On Track Challenge. I will be sending you healthy nutrition and lifestyle tips and strategies to help you get back on track with your health, weight, sleep etc. Weather you are normally ‘really good’ at looking after your health or you are […]